Understanding Sauna Technology: From Steam to Infrared and Beyond

One of the most common questions is whether to choose a traditional steam sauna or a carbon panel infrared sauna.

• Traditional Sauna (Steam Sauna)
  

This is the classic sauna experience, heating stones and pouring water over them to create steam. Temperatures can reach up to 80°C, providing intense sweating, muscle relaxation, and an authentic Finnish-style ritual. If you love the feeling of hot steam and a powerful detox, this is the right choice. Keep in mind, however, that traditional saunas need a longer preheat time (about 25–30 minutes) and require regular cleaning due to the humid environment.

• Carbon Panel Sauna (Infrared)
  

Carbon panel heaters use far-infrared rays at lower temperatures, usually 50–60°C. They heat more slowly but evenly and efficiently, with lower energy consumption. Instead of heating the air, they gently warm your body directly, penetrating deeper into the tissues. Carbon panel saunas create a dry, comfortable environment, which means less cleaning and easier maintenance.

👉 Conclusion:

• If you want the classic, hot, and steamy Finnish sauna, choose Traditional Sauna.
• If you prefer gentle, energy-efficient, and easy-to-maintain daily use, choose Carbon Panel Sauna.
  

You may have noticed some saunas come with a Full Spectrum Infrared option. What’s the difference?

• Carbon Panel Heating works mainly in the far-infrared range (6–14 micrometers), which closely matches the body’s natural radiation wavelength and is easily absorbed. It provides gentle, consistent heat that’s great for regular wellness use.
  
• Full Spectrum Heating includes near, mid, and far-infrared:
  
  Near Infrared (0.76–1.4 μm): Strong penetration, stimulates circulation and skin cell repair.
  
  Mid Infrared (1.4–3 μm): Targets muscles and joints, helping relieve stiffness and soreness.
  
  Far Infrared (3–1000 μm): Promotes detoxification, deep relaxation, and immune support.
  
  

👉 Conclusion:

• For everyday relaxation and simple sweat therapy, Carbon Panel is enough.
  
• If you want deeper therapeutic benefits—circulation, detox, and skin rejuvenation—Full Spectrum is the best upgrade.

Many customers ask: “Can I have both steam and infrared in one sauna?” The answer is yes—with our Dual System Sauna.

• What is Dual System?
  
  It combines traditional steam heating with infrared (carbon or full spectrum) panels in a single unit. You can enjoy the authentic steam sauna ritual or switch to the gentle infrared therapy—whenever you like.

• Benefits of Dual System:
  
  Maximum flexibility – switch between hot steam or gentle infrared depending on your mood.
  
  Great for families – different members can enjoy different styles of sauna.
  
  All-in-one wellness – combines the detoxifying steam experience with the modern health benefits of infrared, making it the ultimate sauna solution.
  
  

👉 Conclusion:

If you don’t want to choose between steam and infrared, the Dual System Sauna gives you the best of both worlds—and the most complete sauna experience available.